The bodyweight incline side plank is a core stability exercise that targets the abs, with secondary emphasis on the obliques and shoulders. It involves holding a plank position on your side with your body supported by your forearm and feet, focusing on maintaining a straight line and engaging the core.
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No variations have been listed yet.
The arm slingers hanging bent knee legs exercise targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your knees towards your chest. This movement also engages the shoulders and back for stabilization.
The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the shoulders and back.
The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.
The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.
