Exercise Detail

bodyweight squatting row (with towel)

The bodyweight squatting row (with towel) is a compound exercise that targets the upper back while also engaging the biceps and shoulders. It combines a squat with a rowing motion using a towel for resistance, making it a functional movement that develops strength and coordination.

BackStrengthBeginnerMedia available

Equipment

Body Weight

Instructions

Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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