Exercise Detail

bridge - mountain climber (cross body)

The bridge - mountain climber (cross body) is a dynamic bodyweight exercise that targets the abs while also engaging the glutes, quadriceps, hamstrings, shoulders, and triceps. It combines core stabilization with a cross-body knee drive, challenging both strength and coordination.

AbsStrengthIntermediateMedia available

Equipment

Body Weight

Instructions

Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
Return your right foot to the starting position and repeat the movement with your left foot towards your right elbow.
Continue alternating sides, moving at a controlled pace.
Keep your hips level and avoid lifting your hips too high or sagging them too low.
Maintain a steady breathing pattern throughout the exercise.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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