Exercise Detail

cable drag curl

The cable drag curl is an isolation exercise targeting the biceps, performed using a cable machine. It emphasizes the biceps by keeping the elbows back and dragging the cable attachment up the body, minimizing shoulder involvement.

BicepsStrengthIntermediateMedia available

Equipment

Cable

Instructions

Stand facing a cable machine with your feet shoulder-width apart.
Grasp the cable attachment with an underhand grip, palms facing up, and arms fully extended.
Keeping your upper arms stationary, exhale and curl the cable attachment towards your shoulders by contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the cable attachment back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Tips

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Variations

No variations have been listed yet.

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