Exercise Detail

cable kneeling rear delt row (with rope) (male)

The cable kneeling rear delt row (with rope) targets the rear deltoids and upper back muscles, requiring the user to kneel and pull a rope attachment toward their body while maintaining a strong core and stable posture.

ShouldersStrengthIntermediateMedia available

Equipment

Cable

Instructions

Attach a rope handle to a low cable pulley and kneel down facing the machine.
Grasp the rope with a neutral grip (palms facing each other) and extend your arms fully in front of you.
Keeping your back straight and core engaged, pull the rope towards your body by retracting your shoulder blades.
Squeeze your shoulder blades together at the end of the movement and hold for a brief pause.
Slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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