Exercise Detail

cable lat pulldown full range of motion

The cable lat pulldown full range of motion is a strength exercise targeting the latissimus dorsi (lats) using a cable machine. It also engages the biceps, rhomboids, and rear deltoids. The movement involves pulling a cable bar down towards the chest while seated, emphasizing a full range of motion for optimal muscle activation.

BackStrengthBeginnerMedia available

Equipment

Cable

Instructions

Sit on the lat pulldown machine with your knees positioned under the pads.
Grasp the cable bar with an overhand grip, slightly wider than shoulder-width apart.
Lean back slightly and keep your chest up, maintaining a slight arch in your lower back.
Pull the bar down towards your upper chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, then slowly release the bar back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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