Exercise Detail

cable lying bicep curl

The cable lying bicep curl is an isolation exercise targeting the biceps using a cable machine while lying on a bench. It emphasizes constant tension on the biceps throughout the movement.

BicepsStrengthIntermediateMedia available

Equipment

Cable

Instructions

Attach a straight bar to a low pulley cable machine.
Lie face up on a flat bench with your feet flat on the ground.
Grasp the bar with an underhand grip, hands shoulder-width apart.
Extend your arms fully, keeping your elbows close to your sides.
Keeping your upper arms stationary, exhale and curl the bar up towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the bar back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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