Exercise Detail

cable one arm preacher curl

The cable one arm preacher curl is an isolation exercise targeting the biceps using a cable machine and a preacher curl pad. It emphasizes strict form and constant tension on the biceps throughout the movement.

BicepsStrengthIntermediateMedia available

Equipment

Cable

Instructions

Adjust the cable machine so that the preacher curl pad is at chest height.
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the cable handle with an underhand grip and position your upper arm against the preacher curl pad.
Keep your back straight and your core engaged.
Slowly curl the cable handle towards your shoulder, keeping your upper arm against the pad.
Pause for a moment at the top of the movement, squeezing your biceps.
Slowly lower the cable handle back to the starting position.
Repeat for the desired number of repetitions.
Switch arms and repeat the exercise.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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