Exercise Detail

cable palm rotational row

The cable palm rotational row is a cable-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a cable handle towards the body while rotating the palms, engaging the upper back muscles and improving grip strength.

BackStrengthIntermediateMedia available

Equipment

Cable

Instructions

Attach a handle to a cable machine at waist height.
Stand facing the machine with your feet shoulder-width apart.
Grasp the handle with an overhand grip, palms facing down.
Step back to create tension on the cable, keeping your back straight and knees slightly bent.
Pull the handle towards your body, rotating your palms to face upwards as you do so.
Squeeze your shoulder blades together at the end of the movement.
Slowly release the handle back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Back Exercises

Back to all exercises

archer pull up

The archer pull up is a challenging bodyweight exercise that targets the lats and requires significant strength, coordination, and control. It involves pulling up with one arm while the other remains straight, alternating sides with each repetition.

assisted standing chin-up

The assisted standing chin-up is a machine-based exercise that helps users perform chin-ups with added support, making it easier to build strength in the lats, biceps, and forearms. The leverage machine reduces the amount of body weight lifted, allowing for proper form and gradual progression.

assisted standing pull-up

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

back extension on exercise ball

The back extension on an exercise ball is a bodyweight exercise that targets the spinal erectors and helps strengthen the lower back. It also engages the glutes and hamstrings as secondary muscles. The use of a stability ball requires core engagement and balance, making it more challenging than a standard floor back extension.