Exercise Detail

cable pulldown bicep curl

The cable pulldown bicep curl is an isolation exercise targeting the biceps using a cable machine. It involves pulling a straight bar attached to a high cable down towards the thighs, emphasizing bicep contraction and control.

BicepsStrengthBeginnerMedia available

Equipment

Cable

Instructions

Attach a straight bar to the cable machine at the highest setting.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an underhand grip, hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary.
Exhale and slowly curl the bar down towards your thighs, keeping your wrists straight.
Pause for a moment at the bottom of the movement, squeezing your biceps.
Inhale and slowly return the bar to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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