Exercise Detail

cable rope extension incline bench row

The cable rope extension incline bench row targets the upper back using a cable machine and an incline bench. It requires pulling a rope attachment towards the upper chest while seated on an incline bench, emphasizing scapular retraction and upper back engagement.

BackStrengthIntermediateMedia available

Equipment

Cable

Instructions

Set up an incline bench at a 45-degree angle and attach a cable machine to the low pulley.
Attach a rope handle to the cable machine and sit on the incline bench facing the machine.
Grab the rope handle with an overhand grip and lean forward, keeping your back straight.
Extend your arms fully, pulling the rope towards your upper chest while keeping your elbows close to your body.
Squeeze your shoulder blades together at the end of the movement.
Slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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