Exercise Detail

cable rope seated row

The cable rope seated row is a strength exercise targeting the upper back, performed using a cable machine with rope attachment. It also engages the biceps and forearms as secondary muscles.

BackStrengthBeginnerMedia available

Equipment

Cable

Instructions

Sit on the rowing machine with your feet flat on the footrests and knees slightly bent.
Grasp the cable ropes with an overhand grip, palms facing each other.
Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows.
Pull the cable ropes towards your body, squeezing your shoulder blades together.
Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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