Exercise Detail

cable triceps pushdown (v-bar) (with arm blaster)

The cable triceps pushdown (v-bar) with arm blaster is an isolation exercise targeting the triceps, performed using a cable machine and a v-bar attachment. The arm blaster helps keep the upper arms stationary, increasing triceps engagement.

BicepsStrengthBeginnerMedia available

Equipment

Cable

Instructions

Attach a v-bar attachment to the cable machine at the highest setting.
Stand facing the cable machine with your feet shoulder-width apart.
Grasp the v-bar with an overhand grip, palms facing down, and your hands shoulder-width apart.
Keep your elbows close to your sides and your upper arms stationary throughout the exercise.
Engage your triceps and exhale as you push the v-bar down until your arms are fully extended.
Pause for a moment at the bottom of the movement, squeezing your triceps.
Inhale as you slowly return the v-bar to the starting position, maintaining control.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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