Exercise Detail

cable two arm curl on incline bench

The cable two arm curl on incline bench is an isolation exercise targeting the biceps, performed using a cable machine while seated on an incline bench. It emphasizes strict form and constant tension on the biceps throughout the movement.

BicepsStrengthIntermediateMedia available

Equipment

Cable

Instructions

Sit on an incline bench with your back against the pad and your feet flat on the ground.
Grasp the cable handles with an underhand grip, palms facing up, and your arms fully extended.
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders while contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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