Exercise Detail

dumbbell bicep curl on exercise ball with leg raised

This exercise involves performing a bicep curl with dumbbells while seated on an exercise ball and raising one leg, which challenges both the biceps and core stability.

BicepsStrengthAdvancedMedia available

Equipment

Dumbbell

Instructions

Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in each hand with your palms facing forward and your arms fully extended.
Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides.
Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise.
Repeat for the desired number of repetitions, then switch legs and repeat.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Biceps Exercises

Back to all exercises

band side triceps extension

The band side triceps extension is an exercise targeting the triceps using a resistance band. It also engages the shoulders as secondary muscles. The movement involves extending the arms out to the sides and bending the elbows to bring the hands toward the shoulders, then returning to the starting position.

barbell biceps curl (with arm blaster)

The barbell biceps curl with arm blaster is a strength exercise that isolates the biceps by preventing elbow movement and reducing cheating. The arm blaster helps maintain proper form, making the exercise more effective for targeting the biceps.

barbell incline close grip bench press

The barbell incline close grip bench press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed on an incline bench using a barbell with a close grip to maximize triceps activation.

barbell lying back of the head tricep extension

The barbell lying back of the head tricep extension is an isolation exercise targeting the triceps, performed lying on a bench and lowering a barbell behind the head.