Exercise Detail

dumbbell hammer curl on exercise ball

The dumbbell hammer curl on exercise ball is a biceps-focused exercise that also engages the forearms and core due to the instability of the exercise ball. It requires balance and coordination in addition to strength.

BicepsStrengthIntermediateMedia available

Equipment

Dumbbell, Exercise Ball

Instructions

Sit on an exercise ball with your feet flat on the ground and your back straight.
Hold a dumbbell in each hand with your palms facing your body and your arms fully extended.
Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps.
Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level.
Hold the contracted position for a brief pause as you squeeze your biceps.
Inhale and slowly begin to lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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