The dumbbell lying supination on floor is an isolation exercise targeting the forearms, with secondary engagement of the biceps and shoulders. It involves lying on your back and performing a supination curl motion with dumbbells.
No coaching tips are available for this exercise yet.
No variations have been listed yet.
The band reverse wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors, using a resistance band. It is performed seated, with the forearms resting on the thighs and the wrists curling upward against the resistance of the band.
The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.
The barbell palms down wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist extensors. It is performed by sitting on a bench, resting the forearms on the thighs or a bench, and curling a barbell upward using only the wrists.
The barbell palms up wrist curl over a bench is an isolation exercise targeting the forearms, specifically the wrist flexors. It is performed by sitting on a bench, resting the forearms on the bench with wrists hanging off, and curling a barbell upwards using only the wrists.
