Exercise Detail

dumbbell palms in incline bench press

The dumbbell palms in incline bench press is a strength exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It is performed on an incline bench with dumbbells, using a palms-in grip to keep the elbows close to the body, which increases triceps activation.

BicepsStrengthIntermediateMedia available

Equipment

Dumbbell

Instructions

Set up an incline bench at a 45-degree angle.
Sit on the bench with your back against the backrest and feet flat on the ground.
Hold a dumbbell in each hand with an overhand grip, palms facing inwards.
Extend your arms straight up above your chest, keeping a slight bend in your elbows.
Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body.
Pause for a moment at the bottom, then press the dumbbells back up to the starting position.
Repeat for the desired number of repetitions.

Tips

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Variations

No variations have been listed yet.

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