Exercise Detail

dumbbell reverse grip incline bench one arm row

The dumbbell reverse grip incline bench one arm row is a strength exercise targeting the upper back, performed on an incline bench using a single dumbbell and a reverse grip.

BackStrengthIntermediateMedia available

Equipment

Dumbbell

Instructions

Set up an incline bench at a 45-degree angle.
Place a dumbbell on the floor next to the bench.
Stand facing the bench with your feet shoulder-width apart.
Bend at the waist and place your left knee and left hand on the bench for support.
Pick up the dumbbell with your right hand using a reverse grip (palm facing down).
Keep your back straight and your core engaged.
Pull the dumbbell up towards your chest, keeping your elbow close to your body.
Squeeze your back muscles at the top of the movement.
Lower the dumbbell back down to the starting position in a controlled manner.
Repeat for the desired number of repetitions.
Switch sides and repeat the exercise with your left arm.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Back Exercises

Back to all exercises

archer pull up

The archer pull up is a challenging bodyweight exercise that targets the lats and requires significant strength, coordination, and control. It involves pulling up with one arm while the other remains straight, alternating sides with each repetition.

assisted standing chin-up

The assisted standing chin-up is a machine-based exercise that helps users perform chin-ups with added support, making it easier to build strength in the lats, biceps, and forearms. The leverage machine reduces the amount of body weight lifted, allowing for proper form and gradual progression.

assisted standing pull-up

The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.

back extension on exercise ball

The back extension on an exercise ball is a bodyweight exercise that targets the spinal erectors and helps strengthen the lower back. It also engages the glutes and hamstrings as secondary muscles. The use of a stability ball requires core engagement and balance, making it more challenging than a standard floor back extension.