Exercise Detail

band fixed back close grip pulldown

The band fixed back close grip pulldown is an exercise targeting the latissimus dorsi (lats) using a resistance band anchored above the user. It mimics the traditional cable pulldown but uses a band for resistance, making it accessible and effective for building back strength.

BackStrengthBeginnerMedia available

Equipment

Band

Instructions

Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
Grasp the band with a close grip, palms facing towards you.
Keep your back straight and engage your core.
Pull the band down towards your chest, squeezing your shoulder blades together.
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
Slowly release the band back to the starting position, maintaining control throughout the movement.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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