Exercise Detail

dumbbell standing zottman preacher curl

The dumbbell standing Zottman preacher curl is a biceps-focused exercise that also targets the forearms. It combines the preacher curl with a wrist rotation at the top of the movement to emphasize both the biceps and forearm muscles.

BicepsStrengthIntermediateMedia available

Equipment

Dumbbell

Instructions

Stand up straight with a dumbbell in each hand, palms facing forward.
Place your upper arms against the preacher bench and keep your elbows slightly bent.
Curl the dumbbells up towards your shoulders while keeping your upper arms stationary.
At the top of the movement, rotate your wrists so that your palms are facing downward.
Slowly lower the dumbbells back to the starting position, rotating your wrists back to the starting position as well.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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