The dumbbell Zottman preacher curl is an isolation exercise that targets the biceps and forearms. It combines a standard preacher curl with a wrist rotation at the top, emphasizing both the biceps during the curl and the forearms during the lowering phase.
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No variations have been listed yet.
The band side triceps extension is an exercise targeting the triceps using a resistance band. It also engages the shoulders as secondary muscles. The movement involves extending the arms out to the sides and bending the elbows to bring the hands toward the shoulders, then returning to the starting position.
The barbell biceps curl with arm blaster is a strength exercise that isolates the biceps by preventing elbow movement and reducing cheating. The arm blaster helps maintain proper form, making the exercise more effective for targeting the biceps.
The barbell incline close grip bench press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed on an incline bench using a barbell with a close grip to maximize triceps activation.
The barbell lying back of the head tricep extension is an isolation exercise targeting the triceps, performed lying on a bench and lowering a barbell behind the head.
