Exercise Detail

exercise ball back extension with arms extended

The exercise ball back extension with arms extended targets the spinal erectors and helps strengthen the lower back, glutes, and hamstrings. It requires balance and core engagement due to the instability of the ball and the extended arm position.

BackStrengthIntermediateMedia available

Equipment

Stability Ball

Instructions

Place the stability ball on the ground and lie face down on top of it, with your hips resting on the ball and your feet against a wall for stability.
Extend your arms straight out in front of you, with your palms facing down.
Engage your core and slowly lift your upper body off the ball, keeping your back straight and your neck in line with your spine.
Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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