Exercise Detail

exercise ball pike push up

The exercise ball pike push up is a challenging upper body and core exercise that combines a pike movement with a push-up, performed with the shins on a stability ball. This exercise targets the pectorals while also engaging the shoulders, triceps, and core for stabilization and strength.

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Equipment

Stability Ball

Instructions

Start in a push-up position with your hands on the floor and your shins resting on the stability ball.
Engage your core and lift your hips up towards the ceiling, rolling the ball towards your hands.
Keep your legs straight and your body in a pike position, forming an inverted V shape.
Bend your elbows and lower your upper body towards the floor, keeping your head in line with your hands.
Push through your hands and extend your arms to return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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