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ez bar lying bent arms pullover demonstration
Exercise Detail

ez bar lying bent arms pullover

The EZ bar lying bent arms pullover is a strength exercise targeting the lats, with secondary emphasis on the triceps and chest. It involves lying on a bench and moving the EZ barbell in an arc over and behind the head, requiring control and stability.

BackStrengthIntermediateMedia available

Equipment

Ez Barbell

Instructions

  1. Lie flat on a bench with your head at one end and your feet on the floor.
  2. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart.
  3. Extend your arms straight above your chest, keeping a slight bend in your elbows.
  4. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows.
  5. Pause for a moment, then return the barbell to the starting position by reversing the arc motion.
  6. Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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