Exercise Detail

ez bar reverse grip bent over row

The EZ bar reverse grip bent over row is a compound exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling an EZ barbell towards the lower chest while bent over, using an underhand grip.

BackStrengthIntermediateMedia available

Equipment

Ez Barbell

Instructions

Stand with your feet shoulder-width apart and knees slightly bent.
Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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