Exercise Detail

ez barbell seated curls

The EZ barbell seated curl is an isolation exercise targeting the biceps, performed while seated to minimize body movement and focus on the arms. It uses an EZ barbell, which is easier on the wrists than a straight bar.

BicepsStrengthBeginnerMedia available

Equipment

Ez Barbell

Instructions

Sit on a bench with your feet flat on the ground and your back straight.
Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.
Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.
Pause for a moment at the top, squeezing your biceps.
Inhale and slowly lower the ez barbell back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Biceps Exercises

Back to all exercises

band side triceps extension

The band side triceps extension is an exercise targeting the triceps using a resistance band. It also engages the shoulders as secondary muscles. The movement involves extending the arms out to the sides and bending the elbows to bring the hands toward the shoulders, then returning to the starting position.

barbell biceps curl (with arm blaster)

The barbell biceps curl with arm blaster is a strength exercise that isolates the biceps by preventing elbow movement and reducing cheating. The arm blaster helps maintain proper form, making the exercise more effective for targeting the biceps.

barbell incline close grip bench press

The barbell incline close grip bench press is a compound upper body exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders. It is performed on an incline bench using a barbell with a close grip to maximize triceps activation.

barbell lying back of the head tricep extension

The barbell lying back of the head tricep extension is an isolation exercise targeting the triceps, performed lying on a bench and lowering a barbell behind the head.