Exercise Detail

full planche

The full planche is an advanced bodyweight exercise that requires significant core strength, balance, and upper body control. It involves holding your body parallel to the ground, supported only by your hands, with no other contact points.

AbsStrengthAdvancedMedia available

Equipment

Body Weight

Instructions

Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward.
Engage your core and slowly shift your weight forward, lifting your feet off the ground.
Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands.
Hold this position for as long as you can, maintaining a straight body line.
Slowly lower your feet back to the ground and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Abs Exercises

Back to all exercises

arm slingers hanging bent knee legs

The arm slingers hanging bent knee legs exercise targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your knees towards your chest. This movement also engages the shoulders and back for stabilization.

arm slingers hanging straight legs

The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the shoulders and back.

arms overhead full sit-up (male)

The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.

assisted prone rectus femoris stretch

The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.