Exercise Detail

glute bridge march

The glute bridge march is a bodyweight exercise that targets the glutes while also engaging the hamstrings and quadriceps. It involves holding a glute bridge position and alternately lifting each knee towards the chest in a marching motion, challenging hip stability and core strength.

QuadricepsStrengthIntermediateMedia available

Equipment

Body Weight

Instructions

Lie flat on your back with your knees bent and feet flat on the ground.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, lift one foot off the ground and bring your knee towards your chest.
Lower your foot back to the ground and repeat the movement with the other leg.
Continue alternating legs in a marching motion while maintaining the bridge position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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