Exercise Detail

glute-ham raise

The glute-ham raise is a bodyweight exercise that primarily targets the hamstrings, with secondary emphasis on the glutes and lower back. It is performed on a glute-ham raise machine and requires significant strength and control to execute properly.

QuadricepsStrengthAdvancedMedia available

Equipment

Body Weight

Instructions

Adjust the glute-ham raise machine to fit your body.
Position yourself face down on the machine with your ankles secured.
Place your hands on your chest or cross them over your chest.
Engage your hamstrings and glutes to lift your upper body up towards the ceiling.
Continue lifting until your body is in a straight line from your head to your heels.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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