Exercise Detail

high knee against wall

High knee against wall is a bodyweight cardio exercise that involves running in place while bringing your knees up high, using a wall for balance and support. It targets the cardiovascular system and also works the quadriceps, hamstrings, glutes, and calves.

Full BodyStrengthBeginnerMedia available

Equipment

Body Weight

Instructions

Stand facing a wall with your feet hip-width apart.
Place your hands on the wall for support.
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
Continue alternating legs in a running motion, bringing your knees up as high as possible.
Maintain a fast pace and keep your upper body stable throughout the exercise.
Repeat for the desired duration or number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Full Body Exercises

Back to all exercises

astride jumps (male)

Astride jumps (male) are a plyometric cardio exercise that involves jumping explosively from a squat position, spreading the legs and arms in the air, and landing softly. This movement targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves.

back and forth step

A dynamic bodyweight exercise that alternates stepping forward and backward, targeting the cardiovascular system and lower body muscles.

bear crawl

The bear crawl is a full-body movement that targets the cardiovascular system while also engaging the core, shoulders, and triceps. It involves crawling on all fours with knees off the ground, requiring coordination and endurance.

cycle cross trainer

The cycle cross trainer is a cardiovascular exercise performed on a leverage machine, targeting the cardiovascular system while also engaging the quadriceps, hamstrings, and glutes. It is performed by pedaling in a smooth and controlled motion, with adjustable resistance for varying intensity.