Instructions
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
Exercise Detail
jack jump (male)
A dynamic bodyweight exercise that involves jumping with feet apart and arms overhead, then returning to the starting position. This movement elevates the heart rate and targets the cardiovascular system, with secondary emphasis on the quadriceps and calves.
Full BodyStrengthBeginnerMedia available
Equipment
Body Weight
Tips
No coaching tips are available for this exercise yet.
Variations
No variations have been listed yet.
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