Exercise Detail

kneeling jump squat

The kneeling jump squat is a dynamic lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves starting from a kneeling position and explosively jumping into the air while holding a barbell across the upper back.

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Equipment

Barbell

Instructions

Start by kneeling on the ground with your feet hip-width apart and your toes pointing forward.
Hold a barbell across your upper back, resting it on your shoulders.
Engage your core and glutes, then explosively jump up into the air, extending your hips and knees.
As you jump, push through your toes and fully extend your ankles, knees, and hips.
Land softly back on the ground, bending your knees to absorb the impact.
Immediately go into the next repetition, repeating the jump squat motion.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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