Exercise Detail

lever reverse grip preacher curl

The lever reverse grip preacher curl is an isolation exercise targeting the biceps, performed on a leverage machine with an underhand grip. It emphasizes the biceps and also engages the forearms, using the preacher pad to stabilize the upper arms and minimize cheating.

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Equipment

Leverage Machine

Instructions

Adjust the seat height and position yourself on the leverage machine.
Grasp the handles with an underhand grip, palms facing up.
Rest your upper arms on the preacher pad, ensuring your elbows are fully extended.
Keeping your upper arms stationary, exhale and curl the handles towards your shoulders.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position, fully extending your elbows.
Repeat for the desired number of repetitions.

Tips

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Variations

No variations have been listed yet.

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