Exercise Detail

lever reverse t-bar row

The lever reverse t-bar row is a machine-based exercise targeting the upper back. It involves pulling handles towards the chest while seated, emphasizing scapular retraction and upper back engagement.

BackStrengthBeginnerMedia available

Equipment

Leverage Machine

Instructions

Adjust the seat height and footplate position on the leverage machine.
Sit on the machine with your chest against the pad and your feet flat on the footplate.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core.
Pull the handles towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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