Exercise Detail

lever seated crunch

The lever seated crunch is an abdominal exercise performed on a leverage machine. It targets the abs and also engages the obliques. The movement involves crunching forward against resistance, making it a controlled and effective core strengthening exercise.

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Equipment

Leverage Machine

Instructions

Sit on the leverage machine with your back against the pad and your feet flat on the floor.
Grasp the handles or place your hands on the side pads for support.
Engage your abs and slowly lean back, allowing the pad to move with you.
Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
Pause for a moment at the top, then slowly release and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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