Exercise Detail

lever t-bar reverse grip row

The lever t-bar reverse grip row is a machine-based exercise targeting the upper back, with secondary emphasis on the biceps and forearms. It involves pulling a lever towards the chest while keeping the chest supported on a pad, promoting upper back strength and muscle development.

BackStrengthIntermediateMedia available

Equipment

Leverage Machine

Instructions

Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core.
Pull the handles towards your chest, squeezing your shoulder blades together.
Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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