The lower back curl is a bodyweight exercise that targets the muscles of the lower back (spine) and also engages the glutes and hamstrings. It involves lying face down and curling the upper body off the ground by contracting the lower back muscles.
No coaching tips are available for this exercise yet.
No variations have been listed yet.
The archer pull up is a challenging bodyweight exercise that targets the lats and requires significant strength, coordination, and control. It involves pulling up with one arm while the other remains straight, alternating sides with each repetition.
The assisted standing chin-up is a machine-based exercise that helps users perform chin-ups with added support, making it easier to build strength in the lats, biceps, and forearms. The leverage machine reduces the amount of body weight lifted, allowing for proper form and gradual progression.
The assisted standing pull-up is a machine-based exercise targeting the latissimus dorsi (lats) with assistance to help perform the pull-up movement. It is suitable for those building strength to perform unassisted pull-ups.
The back extension on an exercise ball is a bodyweight exercise that targets the spinal erectors and helps strengthen the lower back. It also engages the glutes and hamstrings as secondary muscles. The use of a stability ball requires core engagement and balance, making it more challenging than a standard floor back extension.
