Exercise Detail

pike-to-cobra push-up

The pike-to-cobra push-up is a dynamic bodyweight exercise that combines elements of a push-up, pike, and cobra pose. It targets the glutes primarily, while also engaging the core, shoulders, and triceps. The movement requires transitioning between an inverted V (pike) position and a cobra pose, demanding strength, flexibility, and coordination.

QuadricepsStrengthAdvancedMedia available

Equipment

Body Weight

Instructions

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
Engage your core and lift your hips up towards the ceiling, forming an inverted V shape with your body.
Lower your upper body towards the ground by bending your elbows, keeping them close to your body.
As you lower down, shift your weight forward and transition into a cobra pose by straightening your arms and lifting your chest up.
Reverse the movement by bending your elbows and lowering your chest back down towards the ground.
Push through your hands to return to the inverted V position.
Continue the movement by lowering your hips back down towards the ground, returning to the starting push-up position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

Related Quadriceps Exercises

Back to all exercises

all fours squad stretch

The all fours squad stretch is a bodyweight exercise that targets the quadriceps, with secondary emphasis on the hamstrings and glutes. It is performed on all fours, extending one leg back and lowering the hips to stretch the quads.

arms apart circular toe touch (male)

The arms apart circular toe touch is a bodyweight exercise that targets the glutes, hamstrings, quadriceps, and calves. It involves bending forward at the waist to touch your toes with one hand while lifting the opposite leg behind you, alternating sides to challenge balance and flexibility.

assisted lying glutes stretch

The assisted lying glutes stretch is a flexibility exercise targeting the gluteal muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and hamstrings.

assisted lying gluteus and piriformis stretch

The assisted lying gluteus and piriformis stretch is a flexibility exercise targeting the glutes and piriformis muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and piriformis.