Exercise Detail

band squat row

The band squat row is a compound exercise that targets the glutes while also engaging the hamstrings, quadriceps, and back. It combines a squat with a rowing motion using a resistance band, making it effective for both lower and upper body strength.

QuadricepsStrengthBeginnerMedia available

Equipment

Band

Instructions

Attach the band to a sturdy anchor point at waist height.
Stand facing the anchor point with your feet shoulder-width apart.
Hold the band handles with your palms facing each other and your arms extended in front of you.
Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly release the tension and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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