Exercise Detail

push and pull bodyweight

The push and pull bodyweight exercise is a variation of the push-up that emphasizes both the pushing and pulling phases of the movement, targeting the pectorals, triceps, and deltoids.

ChestStrengthIntermediateMedia available

Equipment

Body Weight

Instructions

Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line.
Lower your chest towards the ground by bending your elbows, keeping your body straight.
Push through your palms to extend your arms and return to the starting position.
From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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