The single leg bridge with outstretched leg is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and quadriceps. It challenges stability and unilateral strength by requiring you to lift your hips while keeping one leg extended.
No coaching tips are available for this exercise yet.
No variations have been listed yet.
The all fours squad stretch is a bodyweight exercise that targets the quadriceps, with secondary emphasis on the hamstrings and glutes. It is performed on all fours, extending one leg back and lowering the hips to stretch the quads.
The arms apart circular toe touch is a bodyweight exercise that targets the glutes, hamstrings, quadriceps, and calves. It involves bending forward at the waist to touch your toes with one hand while lifting the opposite leg behind you, alternating sides to challenge balance and flexibility.
The assisted lying glutes stretch is a flexibility exercise targeting the gluteal muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and hamstrings.
The assisted lying gluteus and piriformis stretch is a flexibility exercise targeting the glutes and piriformis muscles. It is performed lying on your back, crossing one ankle over the opposite thigh, and gently pulling the thigh towards your chest to stretch the glutes and piriformis.
