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sled lying calf press demonstration
Exercise Detail

sled lying calf press

The sled lying calf press is a machine-based exercise targeting the calves, performed by pressing a weighted sled away using the balls of the feet while lying on the machine.

CalvesStrengthBeginnerMedia available

Equipment

Sled Machine

Instructions

  1. Adjust the sled machine to a comfortable weight.
  2. Sit on the sled machine with your back against the pad and your feet on the platform.
  3. Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
  4. Push the platform away from you by extending your ankles, keeping your knees slightly bent.
  5. Continue pushing until your calves are fully contracted.
  6. Hold the contraction for a moment, then slowly lower the platform back to the starting position.
  7. Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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