Exercise Detail

star jump (male)

The star jump (male) is a plyometric cardio exercise that involves jumping explosively while spreading the arms and legs out to form a star shape in the air. It targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves.

Full BodyStrengthBeginnerMedia available

Equipment

Body Weight

Instructions

Stand with your feet shoulder-width apart and your arms by your sides.
Bend your knees slightly and jump up explosively.
As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
Land softly on the balls of your feet with your knees slightly bent.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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