Instructions
- Extend your arms straight out in front of you.
- Make a fist with both hands.
- Rotate your wrists in a circular motion, keeping your arms still.
- Continue the wrist circles for the desired number of repetitions.
Exercise Detail
wrist circles
Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.
ForearmsStrengthBeginnerMedia available
Equipment
Body Weight
Tips
No coaching tips are available for this exercise yet.
Variations
No variations have been listed yet.
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