Exercise Detail

barbell reverse close-grip bench press

The barbell reverse close-grip bench press is a compound exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lying on a bench and pressing a barbell with a reverse (underhand) grip, which shifts more focus to the triceps compared to a traditional bench press.

BicepsStrengthIntermediateMedia available

Equipment

Barbell

Instructions

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
Grasp the barbell with a reverse grip, hands shoulder-width apart.
Lift the barbell off the rack and hold it directly above your chest with your arms fully extended.
Slowly lower the barbell down towards your chest, keeping your elbows close to your body.
Pause for a moment when the barbell is just above your chest.
Push the barbell back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.

Tips

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Variations

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