Exercise Detail

barbell reverse grip incline bench row

The barbell reverse grip incline bench row targets the upper back and also engages the biceps and forearms. It is performed on an incline bench with a reverse grip on the barbell, focusing on pulling the weight towards the upper abdomen while maintaining a strong, stable posture.

BackStrengthIntermediateMedia available

Equipment

Barbell

Instructions

Set up an incline bench at a 45-degree angle.
Sit on the bench facing the backrest with your chest against it.
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
Keep your back straight and core engaged.
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
Pause for a moment at the top of the movement.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Tips

No coaching tips are available for this exercise yet.

Variations

No variations have been listed yet.

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