The barbell sitted alternate leg raise (female) targets the abdominal muscles while also engaging the hip flexors and quadriceps. The exercise is performed seated on a bench, holding a barbell across the thighs, and alternately raising each leg while keeping it straight.
No coaching tips are available for this exercise yet.
No variations have been listed yet.
The arm slingers hanging bent knee legs exercise targets the abdominal muscles by requiring you to hang from a pull-up bar and lift your knees towards your chest. This movement also engages the shoulders and back for stabilization.
The arm slingers hanging straight legs exercise involves hanging from a pull-up bar and lifting your straight legs up in front of you, targeting the abdominal muscles while also engaging the shoulders and back.
The arms overhead full sit-up is a bodyweight abdominal exercise where you lie on your back with arms extended overhead and perform a full sit-up, engaging the abs, hip flexors, and lower back.
The assisted prone rectus femoris stretch is a flexibility exercise that targets the abdominal area and quadriceps. It is performed lying face down, bending one knee, and pulling the foot towards the glutes to stretch the front of the thigh.
